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Category Archives: Spirituality
The Difference Kindness Makes
In the midst of colossal change and loss on a collective level, it’s understandable to have occasional feelings of helplessness. We are being pushed hard to quickly adapt, thoroughly let go, and create new solutions to historic problems. The pressure … Continue reading
Becoming No-Body
At a time when we are inundated with distressing news and events, along with personal challenges that are pushing us to grow beyond old limitations and mental constructs, there is an important practice that allows us to release from attachment … Continue reading
Posted in Buddhism, Spiritual Counseling, Spirituality, Transformation
Tagged Meditation, Transformation
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Shifting with the Winds
(I began this blog before the recent school mass shooting in Texas, and have added something at the end, in reference.) Change is the constant, the nature of life, and we’re all feeling its demands and repercussions more than ever. … Continue reading
Posted in Healing and Spirituality, Spirituality, Uncategorized, Wellness
Tagged Healing, Healing from Crisis, Spirituality, Transformation
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Chronic Pain….and other considerations
The title of this post is the reason I’ve not written since December 2020, and I wanted to update my readers (if anyone is still there, lol), share my experience, and support those who suffer similar conditions. It’s a milestone … Continue reading
What is Happening?
Waking up on Christmas morning to the news of the bombing in Nashville, I wanted to add an update to my last blog, reflecting on 2020. As an empath and spiritual counselor, I sometimes slide into the overwhelm and weight … Continue reading
The Stage We’re In
As we continue moving forward together in unprecedented times, it’s helpful to understand the stages we’re in, just as the medical community is attempting to discover the stages of the coronavirus that is altering life as we know it. Make … Continue reading
Adjusting to Crisis
It’s shocking to be in the midst of a global health crisis, but here we are. The quicker we can accept the reality of this new terrain, the more capable we will be in it. Rather than follow the model … Continue reading
What’s Your Frequency?
As we move collectively toward a new decade in the context of a continuing change of consciousness, a more valuable question than the classic “What’s your sign?” in getting to know someone, would be “What’s your frequency?”. It’s a question … Continue reading
What’s Happening to the “Sensitives”? Self Care for Empaths
I was already planning to blog about self care for empaths when I heard of Anthony Bourdain’s suicide only days after Kate Spade’s, as well as another person’s husband who had just killed himself. Along with the obvious opioid epidemic … Continue reading
Posted in Death, Grief, Healing, Healing and Spirituality, Inspiration, Spiritual Counseling, Spirituality, Transformation
Tagged Anthony Bourdain, Empaths, Suicide
9 Comments
Journeying through Shadow
It’s been a while since I’ve posted a blog, so I want to start with a special thank you to those who so lovingly and generously supported me through the Thomas fire incident in California that halted my employment for … Continue reading
Posted in Consciousness, Grief, Growth, Healing, Inspiration, Spirituality, Transformation
3 Comments
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