Category Archives: Spirituality

Becoming No-Body

At a time when we are inundated with distressing news and events, along with personal challenges that are pushing us to grow beyond old limitations and mental constructs, there is an important practice that allows us to release from attachment … Continue reading

Posted in Buddhism, Spiritual Counseling, Spirituality, Transformation | Tagged , | 2 Comments

Shifting with the Winds

(I began this blog before the recent school mass shooting in Texas, and have added something at the end, in reference.) Change is the constant, the nature of life, and we’re all feeling its demands and repercussions more than ever. … Continue reading

Posted in Healing and Spirituality, Spirituality, Uncategorized, Wellness | Tagged , , , | Leave a comment

Chronic Pain….and other considerations

The title of this post is the reason I’ve not written since December 2020, and I wanted to update my readers (if anyone is still there, lol), share my experience, and support those who suffer similar conditions. It’s a milestone … Continue reading

Posted in Chronic Pain, Healing and Spirituality, Spirituality, Uncategorized | Tagged , , , , , | Leave a comment

What is Happening?

Waking up on Christmas morning to the news of the bombing in Nashville, I wanted to add an update to my last blog, reflecting on 2020. As an empath and spiritual counselor, I sometimes slide into the overwhelm and weight … Continue reading

Posted in 2020, Adjusting to Crisis, Consciousness, Enlightenment, Healing and Spirituality, Spiritual Counseling, Spirituality, Transformation | Leave a comment

The Stage We’re In

As we continue moving forward together in unprecedented times, it’s helpful to understand the stages we’re in, just as the medical community is attempting to discover the stages of the coronavirus that is altering life as we know it. Make … Continue reading

Posted in Consciousness, Coronavirus, Enlightenment, Global health crisis, Healing, Inspiration, Spiritual Counseling, Spirituality, Transformation | Leave a comment

Adjusting to Crisis

It’s shocking to be in the midst of a global health crisis, but here we are.  The quicker we can accept the reality of this new terrain, the more capable we will be in it.  Rather than follow the model … Continue reading

Posted in Adjusting to Crisis, Global health crisis, Spiritual Counseling, Spirituality | Tagged , , , , | 1 Comment

What’s Your Frequency?

As we move collectively toward a new decade in the context of a continuing change of consciousness, a more valuable question than the classic “What’s your sign?” in getting to know someone, would be “What’s your frequency?”. It’s a question … Continue reading

Posted in 2020, Astrology, Awareness, Consciousness, Enlightenment, Growth, Healing and Spirituality, Holidays, Intuitive Readings, Spiritual Counseling, Spirituality, The New Year, Transformation | Leave a comment

What’s Happening to the “Sensitives”? Self Care for Empaths

I was already planning to blog about self care for empaths when I heard of Anthony Bourdain’s suicide only days after Kate Spade’s, as well as another person’s husband who had just killed himself.  Along with the obvious opioid epidemic … Continue reading

Posted in Death, Grief, Healing, Healing and Spirituality, Inspiration, Spiritual Counseling, Spirituality, Transformation | Tagged , , | 9 Comments

Journeying through Shadow

It’s been a while since I’ve posted a blog, so I want to start with a special thank you to those who so lovingly and generously supported me through the Thomas fire incident in California that halted my employment for … Continue reading

Posted in Consciousness, Grief, Growth, Healing, Inspiration, Spirituality, Transformation | 3 Comments

The Nature of Life

A lot has changed for me since my last blog.  The Thomas fire in Ventura, California was born on December 4, and still rages through the mountains and valleys with only 15% containment as I write this one week later.  … Continue reading

Posted in Buddhism, Enlightenment, Grief, Healing, Inspiration, Spiritual Counseling, Spirituality, Transformation | Tagged , , , | Leave a comment