My body may not be strong enough to join a protest on behalf of George Floyd, but my Spirit marches with everyone, in every city.

My heart may be heavy with the historic injustice of non-white peoples, but my Spirit soars in conviction of the truth that we are all One, and all people deserve equal rights.

My emotions may be raw, but my Spirit is calm, certain that we are in a global awakening that precedes our enlightenment.

My mind may be in the habit of fearfully questioning the unknown, but my Spirit moves me in the direction of its knowing, and trusts the orchestration of events to ultimately enable a higher consciousness to prevail.

I am Spirit. And my Spirit knows.